Although they are pretty lightweight, this doesn’t mean an inversion table should be anything but stable. The best products on the market open your at-home gym to new possibilities. Being able to stretch in certain positions can help to ease the pressure off the back, and inversion therapy allows you to stretch your spine, which can provide some much-needed relief.
They improve circulation and relieve stress, but the main benefit is being able to do it in the comfort of your home. This is why we have created a list of the best inversion tables. Because it is an important purchase, you need to get it right, so why not choose from the best on the market?
Editor’s Choice: Innova Heavy Duty Inversion Table
- Ergonomic and Reversible Ankle Holding System (Ankle Holders can trade places)
- True Balance System for easy inverting
With an adjustable headrest pad for added comfort, among a variety of other benefits, this is the best inversion table for value and performance. With an adjustable pin system, you can amend the position of the table at six different angles, and it has a 300 lbs weight capacity. The device can be used by anyone between 4ft-10 into 6ft-6in, and it is operated via a true balance system that makes for easy inversion.
With an adjustable ankle holding system, it is comfortable, but this is also down to the padded backrest and lumbar pad that is positioned for added support. There is no messy strap system to worry about, which is great as they can get tricky and reduce the safety of these products. Reasonably priced, it allows you to relieve back pain with a simple yet effective inversion table.
- PROS:300 lbs capacity
- Adjustable to 6 different angles
- Comfortable padded backrest
- Lumbar pad for extra support
- Good value
Best With Massage: Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
- Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
- Assembled Product Dimensions: 46" L x 28 W" x 63" H
With heat and massage capability, this adds to the experience of using an inversion table. Furthermore, it has an adjustable lumbar pad and different settings for the heat and vibrations to suit your needs. There are six different positions to choose from, and the large headrest and comfortable backrest ensure it is one of the best products for relieving stress and muscle pain.
Similar to our top product, it has a maximum weight capacity of 300 lbs and a height range of 4ft-10 to 6ft-6in. With a remote control, you can change the settings during use and the ankle holding system can be adjusted and is ergonomic to ensure your comfort throughout. Made from a heavy-duty steel frame, it is durable, and changing through the settings is easy.
- PROS:6 different positions
- Heat and massage functions
- Up to 300 lbs weight capacity
- Remote control
Best Large Capacity: IRONMAN Gravity Highest Weight Capacity Inversion Table
- Sturdy inversion table that may help reducing back stress and stimulating circulation
- Removable lumbar pillow provides extra comfort for lower back support while inverting
With the ability to support up to 350 lbs, this is one of the sturdiest inversion tables available. Going by the thousands of positive reviews, we aren’t the only ones to think so, and with a removable lumbar pillow and up to 90-degree inversion, you can see why. There is a lot to like about this product; it won’t break the bank, is made from durable materials, and has non-skid floor stabilizers for a start.
With molded ankle cushions to ensure a comfortable experience, you can use them for long periods to relieve back pain. It folds down into a compact size for easy storage, even though it has extra-long safety handles. The memory foam backrest is generously filled to make it one of the most comfortable inversion tables around.
- PROS:350 lb weight capacity
- 90-degree inversion
- Good value
- Molded ankle cushions
Best With Remote Control: Health Gear ITM5500 Advanced Technology Inversion Table
- Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
- Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
Here we have another heat inversion table that also offers you a massage setting to soothe the aching parts of your body that are difficult to reach on your own. The 4 inches memory foam backrest ensures it is one of the most comfortable inversion tables available, and the heat and massage pad is removable if you don’t want to use them. There is also a remote so you can change the settings when in use.
We like the 4 foam pads to make it extra comfortable whilst you use the sure lock ankle support system. The side inversion is adjustable to 4 different angles, and you can also change the height easily to suit your needs. It packs up small and has a 300 lb weight capacity making it a great all-rounder.
- PROS:4 inch memory foam backrest
- Removable heat and massage pad
- Remote control
- 4 different angles
Best Heavy Duty: EXERPEUTIC 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table
- SELECT ANY INVERSION ANGLE WITHOUT GETTING OFF THE TABLE. Our US and international patented control Disk Brake System is easy to lock and unlock at "Infinite" inverting angles
- Patent pending AIRSOFT ankle holder for UNMATCHED COMFORT while inverting. NO PINCH or PAIN on your ankles. Uses airsoft technology allowing air to flow into different chambers to fit your legs/ankles
With soft ankle holders to ensure you can enjoy comfortable inversion therapy and a whole lot more to offer, this is one of the best inversion tables available. Everything is held securely via the secure lock ankle locking system, and the manufacturer says it offers unlimited inversion possibilities. The wide steel tubing ensures it can comfortably hold up to 350 lbs at a time and has a scratch-resistant finish over the well-padded backrest.
Because it can accommodate 4’10” to 6’6”, it is one of the most versatile, and the ankle locking system can be secured or unlocked at your palms for easy access. The lumbar pillow is removable, and you can adjust the inversion angles without having to get off the device.
- PROS:350 lbs maximum capacity
- The ankle lock system can be adjusted within easy reach
- Removable lumbar pillow
Best For Acupressure: Teeter EP-970 Ltd. Inversion Table
On first impressions, this might look less comfortable than other brands, but it is designed for a customizable inversion where you can adjust the acupressure nodes. They open up another level of back pain relief, and with a lumbar bridge for support and a comfortable headrest, this is one of the best inversion tables going. There are 3 inversion angles to choose from and wrap-around ankle cups to ensure you are always comfortable when upside down.
You only need simple arm movements to rotate the table and return to an upright position, and it is fine for anyone who is 4ft 8in- 6ft 6in tall. The maximum weight capacity is 300 lbs, and when you purchase this inversion table, you get free access to their app that gives you tips on how to use the device.
- PROS:Acupressure nodes
- Easy to rotate
- Set up only takes 13 minutes
Inversion Table Guide
Whether you are looking for relief from back pain, muscle soreness, or a spinal injury, among many others, an inversion table can make a big difference in your everyday life. A lot of people say there is the only remedy for their conditions which is why they are so popular. With a great wealth of products available, it can be difficult to find the right one, which is why we have created the following buyer’s guide.
By the end of it, you’ll be able to tell what makes the better products so good, and your decision will be made easily.
What To Look For In An Inversion Table
We’re all built differently, and some of us need stronger exercise equipment to make sure it is stable. An inversion table needs to be able to hold your weight comfortably, so make sure the product you are considering is suitable. Most tend to be able to hold around 300 lbs as a maximum, with others offering up to 350 lbs.
Different Inversion Angles
Being able to change the version angle is vital for you to get the most out of the device. It adds to the stretching and ensures different parts of your body reap the benefits and should be able to amend.
Although the functionality is vital, there is something to be said for an inversion table that can fold away easily. The best products are those that pack down small because when you’re not using them, you want to be able to keep them in a cupboard out of sight.
There aren’t many inversion tables that don’t come with the option to adjust the height, but some of them have a better range than others. This is particularly important for the tall people of the world, and being able to change it should be as easy as sliding a pinout and readjusting it.
Comfortable Ankle Locking
Because this is what is going to keep you upside down, the ankle-locking system you choose needs to be stable and comfortable. Some products have breathable meshing for when you start to sweat, whilst others have a soft material to make every inversion comfortable.
Easy Reach Traction Handles
You need to be able to pull yourself back into an upright position with ease, and part of this is through the handles. They need to be easy to reach, which means an oversized handlebar on either side so you can get upright.
Heat and Massage
This won’t be for everyone but when using the inversion table, one of the best features you can get is a heat and massage pad. Some will be removable, whilst others just have a remote, but being able to combine heat and massage with the other benefits of using an inversion table can make a big difference to how you feel when you step off the device.
The best inversion tables are the ones that make you feel safe, and part of this is down to the build quality. Steel construction is what most people tend to look for, with thick bars that make you feel confident as you strap your ankles. The non-slip material at the bottom is another thing to look for, as, without it, you can risk injuring yourself.
Not every inversion table is going to come with a lengthy warranty, and if the general consensus is that the brand can be trusted, then this will be less important. However, some products give you one year to protect your purchase and other brands with even more.
Plenty of Padding
The amount of foam the back and headrests have will go a long way toward making your inversion table more comfortable. Some have 4 inches of memory foam which ensures you can really feel the benefit.
Do Inversion Tables Really Work?
Although not everyone sees them as a long-term treatment, inversion tables can offer some much-needed pain relief. Whether you think they will work depends on what you are looking to use an inversion table for.
Those looking for a product to improve blood circulation or reduce stress can find them to be a valuable solution, especially since you can use them at home. For many users, they can improve flexibility and reduce tension in difficult-to-reach areas.
Who Shouldn’t Use An Inversion Table?
Certain demographics shouldn’t use an inversion table, and that includes those suffering from eye-related injuries or sores such as glaucoma. Anyone with a heart condition, hernia, fracture, spinal injuries, a stroke victim, and anyone with bone or joint disorders, including osteoporosis, and just a handful of the types that should not use an inversion table.
If you have any doubts, consult a doctor before using it.
Is Inversion Good For Your Brain?
Although it is better known for other benefits, inversion therapy has been found to be good for brain functioning. More so, it is also considered great for balancing hormones, releasing endorphins, and increasing blow flow.
How Often Should I Use An Inversion Table?
This depends on your personal taste and current condition, but a lot of people tend to use an inversion table 1 – 3 times a week. This helps you to reap the benefits without causing muscle strain, although some people use their table more frequently but for shorter sessions.
How Much Does An Inversion Table Cost?
There is no arguing that the quality goes up as you increase your budget, but the best inversion table can just be one that has everything you need. This being said, a quality inversion table tends to cost around $200.
You can still pick up a decent product for less, but if you want an inversion table that has a quality build and all the best features, you can expect to pay this amount a little higher.