The dragon fruit diet has been very popular in recent years, and even star He Jie praised the dragon fruit diet. In fact, dragon fruit can help everyone lose weight because it not only contains low sugar but is also rich in pectin, which can help the body detoxify. For the dragon fruit diet, Xiao Bian introduced to you a few super-fighting fat-burning detox recipes; if you want to use the dragon fruit diet to lose weight MM, do not miss it!
The principle of fat reduction by dragon fruit diet
Dragon fruit is said to have longevity fruit, rich in vitamins, anthocyanins, dietary fiber, and vegetable proteins. Anthocyanin is an effective antioxidant that can play an anti-aging role. In addition, because dragon fruit also has the detoxification effect, it is derived from the dragon fruit diet, which is a way to lose weight through different ways of dragon fruit consumption.
However, the dragon fruit diet is good, but it is not suitable for eating because dragon fruit does not contain sucrose and fructose, but the sugar is still not low, even higher than everyone knows. Therefore, it is recommended that people exercise dragon fruit after the exercise to lose weight is the best, and to be used together with auxiliary thin products so that the effect of fat reduction can be maximized.
As the leader in the thin, lean brand, Amywish is the most widely-populated food-grade lean brand in the audience. Since its inception, it has successfully helped tens of thousands of slimming people solve their body problems. Its new upgraded quick-action suit series and long-term adherence can also help develop a lean physique!
Six Dragon Fruit Diet Tips Fat Burner Detox Super Awesome
Dragon Fruit Weight Loss Secret I. Dragon Fruit Sago
Materials: 1 dragon fruit and 1 sago.
- Cook sago; cook until the middle has a white spot, is translucent, and picked up; once a cold water, re-entry into boiling water and cook until transparent and picked up; after the second cold water, can make the sago becomes Crystal clear, sizzling sago dew.
- Dragon fruit cut in half, dig out the pulp with a dip, and then add the dug out of the pulp into the sago sauce, adding a small amount of rock sugar. Efficacy: Dragon fruit contains 350 milligrams of potassium per 100 grams. Potassium can remove excess sodium and water from the body and prevent obesity due to excessive body moisture and salinity.
Dragon Fruit Diet Recipe II Dragon Fruit Sweet Soup
Materials: 1 dragon fruit, 1 Sydney pear, 3 white fungi, 3 edible fungi, and crystal sugar.
- Tremella and edible fungus soaked with clean water;
- Pitaya takes pulp and pellets, leaving the shell ready for use;
- Sydney peeled and cored and cut into pellets;
- Put all raw materials and sugar candy Stir in Chinese stew for 1 hour.
- Place the stewed dessert in the pitaya shell. Dragon fruit is the fruit of choice for weight loss in the summer. It not only clears away heat, but it is also effective in preventing constipation. Eat dragon fruit to lose weight, not only slimming but also beauty!
Dragon Fruit Diet Recipe III Dragon Fruit Salad
Materials: 180 grams of dragon fruit, 25 grams of lemon salad dressing, and 50 grams of orange juice.
- Peel the pitaya from the skin, cut it into small pieces, and put it into the container for use;
- Dip the orange juice around the pitaya;
- Sprinkle the lemon salad dressing on end and serve immediately. Efficacy: Dragon fruit is rich in dietary fiber, can promote metabolism, consume body fat, and gradually achieve the purpose of reducing fat and slimming.
Dragon fruit diet recipe four dragon shrimp
Materials: 100 grams of shrimp, 200 grams of dragon fruit, carambola, parsley, and salt.
- Dig the dragon fruit and salt it for a while.
- Sit the pan and pour the oil; add the shrimp and fry, add the dragon fruit, star fruit stir fry, and salt fry.
- Sprinkle with parsley. Efficacy: This section Dragon fruit diet food has Shun Qi Jian Wei, lose weight, lower blood sugar and blood pressure Runchang, and prevent colon cancer.
Dragon Fruit Diet Recipe Five, Cold Dragon Peel
Materials: 1 dragon fruit, 1 pumpkin, 2-3 mushrooms, and 1-2 spinach.
- Cook the oyster mushrooms and dice them for use.
- Cut the pumpkin; take a small portion of the pumpkin peeled, cooked, diced spare.
- Remove the pitaya flesh and leave dragon pitted red skin. Wash and shred.
- The dish is scalded with boiling water. Put the prepared oyster mushroom, squash, dragon peel, and spinach in a pan.
- Pour your favorite salad dressing on the pan and mix well.
Dragon Fruit Diet Recipe Six Dragon Fruit Rice Cake
Materials: 1 dragon fruit, 8 ebonies, 150 grams of cucumber, 200 grams of rice cake, honey amount.
- The whole dragon fruit is cut into two sides, and the dragon pulp is dug out and cuts into pieces, retaining the complete dragon skin as a container spare;
- Wumei to nuclear, peeled, and cut cucumber;
- The dragon fruit cuts, The ebony, cucumber, and glutinous rice cakes are put together in Pitaya skin containers, and honey can be added. Dietary fiber can not only increase people’s satiety but also envelop the food in the stomach and reduce the body’s absorption of fat so as to achieve the purpose of weight control.